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Chronic sleep restriction impacts what areas of athletic performance?

True or False – Pain can be both a cause and a consequence of sleep deficiency?

 _________ can improve sleep latency, increase REM sleep but may reduce deep slow wave sleep 

In relation to BMI and insomnia, what factors can impact sleep quality as BMI increases?

When are lymphocytes and monocytes in the blood the lowest?

______ of Americans consume caffeine every day

Difficulty initiating sleep increased the risk of Type 2 diabetes by what percentage?

Partial sleep restriction equating to 5 hour per night has been shown to decrease overall 24hr testosterone levels in healthy young men by what percentage?

Oxytocin peaks after how many hours of sleep?

Cortisol is at its highest in what part of the day?

What are the 4 key ingredients for sleep? 

What is sleep efficiency? 

What is good sleep efficiency? 

What are 3 mechanisms for sleep? 

______ are the biggest reasons for poor sleep 

The best evening routine __________

______ of sleep apnea is undiagnosed

The following symptoms (excessive daytime sleepiness, AM headaches, fatigue, difficulty concentrating, waking with a dry mouth, mood changes) are common for ______

Our _________ is the physiological buffer zone to stop stress from becoming dysfunctional 

Mouth taping may not be the best approach for clients with _______