⚖️ Flexible Dieting Assessment | Click here to get started

For a client with health considerations, the optimal approach to flexible dieting is as follows:

Education 2 weeks > Specific 8 weeks > Structure 4 weeks > Guidelines 4 weeks > Macros 2 weeks > Tracking

Fill in the blank: A gentle approach to a flexible diet would be….

Which two neurotransmitters could impact decision-making when following a flexible diet? Select all that apply

A potential pathogenic mechanism induced by emulsifiers and thickeners is…

Emulsifier consumption has been linked to the increased prevalence of …. 

Irrespective of food choices, most metabolic markers will improve when there is substantial fat loss

Flexible dieting cultivates a reductionist mindset towards food

When consuming highly palatable foods in a flexible diet, your client has to be mindful of …

Dopaminergic society leads to

Other social cues of someone who is dopamine dependant might be a gravitation towards

Which is a good test for neurotransmitter tendencies? Select all that apply

How much can adding a soft drink to fast food increase sugar content

What percentage of the food supply has added sugar?

Which countries show low obesity but high diabetes rates?

How many teaspoons of sugar does the average American consume daily?

What is the reason for there being 262 names for sugar? 

The average household has XX% ultra-processed food in food purchases?

Older adults in the highest quartile of UPF consumption had what % increased risk of frailty?

What impact do emulsifiers have on mucous in the GI tract?

Monitoring food intake can increase the likelihood of …