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Which hormones are altered in weight loss that affect hunger?

Increased Ghrelin, Decreased Leptin, Decreased Insulin
Decreased Ghrelin, Increased Leptin, Decreased Insulin
Increased Ghrelin, Decreased Leptin, Increased Insulin
Decreased Ghrelin, Increased Leptin, Increased Insulin

What is the foundational hierarchy for nutrition programme design?

Lifestyle & Bbehaviour > Exclusions > Energy Balance > Macros > Micros > Supps > Timing/Frequency > Optional Extras
Energy Balance > Macros > Lifestyle & Behaviour > Exclusions > Micros > Supps > Timing/ Frequency > Optional Extras
Energy Balance > Exclusions > Macros > Micros >Lifestyle & Behaviour > Supps > Timing/Frequency > Optional Extras
Lifestyle & Behaviour > Exclusions > Micros > Energy Balance > Macros > Timing/Frequency > Supps > Optional Extras

When looking into the psychology behind prescribing nutritional plans, when [….] is not set the following behaviour becomes compensatory?

What is the physiological mechanism behind regain of additional fat after a diet

Hypertrophy of Adipose Tissue
Hyperplasia of Adipose Tissue
Hypertrophy and Hyperplasia of Adipose Tissue
Insulin Resistance

What is the definition of a calorie? Fill in the missing words

The amount of required at a pressure of one atmosphere to raise the temperature of one gram of one degree Celsius that is equal to about 4.19 Joules

The calories from each macronutrient are as follows

Protein – 5.65 Total, 4 Available, Fats – 9.45 Total, 9 Available, Carbs – 4.1 Total, 4 Available
Protein – 4 Total, 4 Available, Fats – 9 Total, 9 Available, Carbs 4 Total, 4 Available
Protein – 4.1 Total, 4 Available, Fats – 9.45 Total, 9 Available, Carbs – 5.65 Total, 4 Available
Protein – 4.1 Total, 4 Available, Fats – 9 Total 9 Available, Carbs 4.1 Total, 4 Available

For somebody with gut health issues, how could we change the intake of protein to aid digestion?

Using Fish, Mince Meats and Slow Cooking Techniques
Consuming Large Quantities of Red Meat and Fried Foods
Increasing Intake of Processed Meats and Using Spices
Focusing on Raw and Uncooked Protein Sources

What is more important when it comes to tracking?

Consistency
Accuracy
Which App You Use
Reliability

Why do women need more frequent diet breaks?

Higher Levels of Ghrelin
Higher Levels of Leptin
Higher Level of Insulin
Lower Levels of Testosterone

Which would be the most beneficial strategy to offset metabolic adaptations?

Refeed Day
Diet Break
Cheat Meal
Multi Day Refeed

What is the best structure of a diet break for effects on Leptin?

High Carb, Low Fat Diet Break
High Carb, High Fat Diet Break
Low Carb, High Fat Diet Break
High Protein, Low Carb

If someone has been adherent to the diet and has seen no change for 4 weeks, what should you do?

Decrease Cals
Increase Training Volume
Diet Break
Increase Cardio

What biometric factors should influence the decision to diet break?

Increased BP, RHR, Decreased HRV, Body Temp
Decreased BP, RHR, Increased HRV, Body Temp
Increased BP, RHR, HRV, Body Temp
Decreased BP, HR, HRV, Body Temp

What subjective factors should influence the decision to diet break?

Hunger, Energy, Cravings, Sex Drive
Social Event Coming Up
Loss of Menstrual Cycle
Preference for Specific Food Type

What are some useful ways to reduce hunger?

Ensure Hydration, Optimise Sleep, Address Deficiencies, Increase Food Volume
Eat Hyper-Palatable Foods, Ensure Hydration, Chew Thoroughly, Improve Gut Health
Address Deficiencies, Decrease Protein, Spread Meals Out More, Eat Calories
Use Diet Break, Eat More Quickly, Optimise Sleep, Increase Food Volume

What are some factors influencing NEAT?

Environment, Energy Balance, Physiology, Age, Sex, Muscle Mass
Genetics, Body Composition, Diet
Climate, Sleep Quality, Stress Levels, Mental Health
Occupational Demands, Daily Routine, Technology Use, Leisure Activities.

Where does NEAT show up in your clients life?

Work Activity, Posture, Step Count, Movement
Sleep Duration, Sleep Quality, Bedtime Routine.
Dietary Choices, Meal Timing, Nutrient Composition.
Reading Habits, Screen Time, Leisure Reading Preferences.

Being in a sustained surplus will … ?

Increase Muscle Hypertrophy, Increase Rate of Ageing, Increase Inflammation, Increase Insulin Resistance
Increase Lipogenesis, Decrease Rate of Ageing, Increase Muscle Hypertrophy, Decrease Iinflammation
Increase Strength, Increase Recovery, Decrease Inflammation, Decrease Insulin Resistance
Increase Insulin Resistance, Increase Adaptive Thermogenesis, Increase Muscle Hypertrophy, Decrease Recovery

What lifestyle and behavioural factors should be taken into account when designing programmes? (select all that apply)

Sleep
Mindset
Outside Commitments (Such As Kids)
Relationship with Food
Cost
Accessibility
Adherence

Which type of adipose tissue contributes more to positive health outcomes?

WAT
BAT
Neither
Vesceral Fat

Plant-Based

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Katarina Popovic April 8, 2024

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