Calories tend to either be glorified or overlooked.
There seems to be no middle ground.
I explain the in-continuities and bio-individual discrepancies when it comes to calories.
Yet the take home message is that inaccurate consistency is better than neither.
DOWNLOADS
Cooking-increases-net-energy-gain-from-a-lipid-rich-food.pdf
Qualitative-perceptions-and-caloric-estimations-of-healthy-and-unhealthy-foods-by-behavioral-weight-loss-participants.pdf
The-energetic-significance-of-cooking.pdf