Ensuring progression is key for adherence.
Discover different methods to work with human physiology to overcome metabolic adaptation, whilst ensuring results are not only continued but maintained.
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Natural-Bodybuilding-Competition-Preparation-and-Recovery-A-12-Month-Case-Study.pdf
Intermittent-energy-restriction-improves-weight-loss-efficiency-in-obese-men-the-MATADOR-study.pdf