As an industry, we do a pathetic job.
Literature shows dieting is 80-85% unsuccessful.
During this section, I explain the basics of metabolic adaptation and outline the rebound from poorly performed diets.
DOWNLOADS
Attenuating-the-Biologic-Drive_-or-Weight-Regain-Following-Weight-Loss-Must-What-Goes-Down-Always-Go-Back-Up.pdf
Long-term-efficacy-of-dietary-treatment-of-obesity-a-systematic-review-of-studies-published-between-1931-and-1999.pdf